CoQ10 and Weight Loss

Coenzyme Q10—or CoQ10—is a vitamin-like matter produced naturally by our bodies to help cells perform properly. An important element for creating energy, CoQ10 is found in foods, such as fish and meats, or taken as a supplement. It’s mainly used for treating congestive heart failure, Parkinson's disease, weakened immune systems and high blood pressure. More recently, however, CoQ10 has been used as a weight loss tool. The CoQ10 and Weight Loss Connection Recommended Daily Allowance Ask the Experts Know the Side Effects Be Mindful of Contaminants The CoQ10 and Weight Loss Connection It might seem too good to be true that weight loss can be found in a pill but that just may be the case when it comes to Coenzyme Q10. CoQ10’s ability to generate cellular energy boosts metabolism and helps individuals reach and maintain a healthy weight. It also increases your body's ability to transform food into energy and regulates the fats and sugars found in your blood.
 It’s important to remember, however, that those who benefit the most from using CoQ10 to lose weight have a coenzyme Q10 deficiency. Recommended Daily Allowance One way to avert the side effects of Coenzyme Q10 is not to exceed the Recommended Daily Allowance (RDA). Typically, doctors concur that at least 30 but no more than 50 milligrams per day is sufficient, especially if you are taking the supplement to lose weight. It is safe to increase your RDA to 150 to 200 milligrams if you suffer from heart disease or congestive heart failure, Parkinson's or renal failure and after consulting with your physician or health care provider. Because CoQ10 is fat soluble, it should be taken with any oil-containing food for better absorption. The supplement also proves more effective when taking in conjunction with a healthy diet and exercise program. Ask the Experts Consult your physician or healthcare provider before taking CoQ10 supplements. Anyone taking medications for high cholesterol or blood sugar levels may be at risk for side effects or drug interactions.
These drugs can potentially change CoQ10’s effectiveness and alter your body's reaction to anticoagulants, such as Coumadin and insulin. Know the Side Effects Even though CoQ10 is said to be one of the safest supplements available, the Mayo Clinic cautions that anyone using it to lose weight should be aware of the potential side effects, some of which could be serious. Generally, reactions aren’t severe, are short-lived and don’t require medical attention. Common adverse effects include headache, flu-like symptoms, vertigo, lack of appetite, indigestion, squeamishness, regurgitating, loose bowels, sleeplessness, itchy skin, lethargy, skin rash and increased sensitivity to light. On a more serious note, using CoQ10 also can reduce blood sugar levels, blood platelets and blood pressure and prove harmful to the liver and thyroid. Be Mindful of Contaminants Not all CoQ10 supplements are equal. Taking those of a substandard quality could be harmful because of contamination or poor production. Coenzyme Q10 is considered to be a dietary supplement. As such, government regulations aren’t as stringent as those for prescription medications. Supplement labels also may not accurately reflect the number of "active" ingredients in the product. Play it safe and only purchase CoQ10 supplements from a well-known company or manufacturer.